Instead, delving deeper into the physiology of the muscular system and its triggers for expanded size and strength may be a better option. If you already have a good regimen, though, you might not need this kind of book. That can save you from sustaining a debilitating injury that could set back your fitness progress significantly.
They're a definite step above the online guides, as they often go into more detail about proper form. As we pointed out, the book versions of these are going to have more information for each maneuver, allowing you to customize your routine to fit your body and your fitness goals. One style of weightlifting book out there is like an expanded version of those online offerings lambasted above. Still, there are some key differences among the books on our list, and understanding who is going to read and employ the techniques of a given book will help you make your selection. The odds are in your favor to find a regimen that’s right for you. Instead of a single web page with a few dozen moves that are supposed to work for everyone, these books can freely luxuriate in the nuances within their approach or among different approaches. What’s more, the additional space for text in a book allows many of these tomes to approach lifting from many different perspectives. Compared to the journalistic standards on the internet (pro tip: there are next to none), book publishers - especially in this day and age - have to be as accurate and faithful as possible. That’s why so many people invest in weightlifting books. It can be extraordinarily difficult to tell which method of lifting will give you and your unique body the best results. Most of these are one-size-fits-all approaches, however. You can spend a few short minutes looking into the best ways to get fit and build muscle online, and you’ll come across an endless amount of misinformation and competing styles of exercise. There are a lot of different kinds of weightlifting books on the market, and that makes a lot of sense when you think about it. The New Rules of Lifting for Women is a similar option, but aimed specifically to female readers and with less focus on the scientific reasoning behind the information. Not only will it provide you with a step-by-step action plan, but it is also motivational and an engaging read. If you are looking for a comprehensive book written for the average person that covers everything from nutrition to exercise programs, and which gives scientific data to back up that information, we think Bigger Leaner Stronger is one of the best bets. While these can certainly also be helpful for the average gym goer looking to put together a more effective training program for themselves, we believe they are best suited to people who want to gain advanced knowledge of how our bodies work and the science of why certain exercises produce the results they do.
You may want to buy a chin-up bar or dip station to enhance your results and allow for more exercise versatility and variations, but neither of these pieces of equipment is very costly nor required.įor serious lifters and coaches who are interested in the technical side of things, including the mechanics behind common exercises, we recommend Strength Training Anatomy, Olympic Weightlifting, New Encyclopedia of Modern Bodybuilding, Starting Strength, and Practical Programming for Strength Training. Both of these books outline exercise and training programs you can do with nothing more than your own body weight. Many people mistakenly believe that you need to have a costly fitness facility membership or a fully-equipped home gym to get into better shape, but You Are Your Own Gym and Overcoming Gravity prove that isn't the case. We made sure to include all kinds on this list to ensure there is at least one or two options to fit every need.
Weightlifting books come in many different formats, some of which are ideal for coaches and competitive lifters, and others that are ideal for the average person trying to slim down or add a few pounds of lean muscle mass.
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